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Ayurveda Retreat Vattersgarden

Sri Lanka

Ayurveda Knowledge

Ayurvedic Medicine

Ayurveda is the eldest surviving complete medical system in the world. Derived from its ancient Sanskrit roots - ‘Ayus' (life) and ‘Ved' (knowledge) – offering a rich, comprehensive outlook to a healthy life; its origins go back nearly 5000 years.

To when it was expounded and practiced by the same spiritual Rishis, who laid the foundations of the Vedic civilisation in India, by organising the fundamentals of life into proper systems.

Ayurveda deals with the method of healthy living, along with therapeutic process relating to physical, mental, social and spiritual harmony.

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent.

Ayurvedic Perspectives on Modern Diseases

Our body cells are surrounded by fluids which should be slightly alkaline in order to sustain life. If these fluids, especially the blood, become more acidic, our physical condition will first manifest fatigue and tendencies to catch colds and flu. As these fluids become more acidic, our condition increases to headaches and chronic fatigue. Our body will begin to deposit these excess acid forming substances in some area of the body such as breasts in women or the prostate in men. Cells which adapt to an acid environment are called malignant.

Ayurveda recommends an on-balance alkaline forming diet to maintain healthy cells. High acid forming foods such as eggs, red meats, cheese and sugar should be replaced with moderate to low acid forming foods such as whole grains and legumes. The majority of foods should be alkaline forming such as those found in seasonal fruits and vegetables and natural condiments such as soy. For more information on this subject, read Acid & Alkaline, By Herman Aihara, now available from our selection of books to support balance in body mind and spirit. Important lifestyle routines which help alkalanize are breathing exercises and warm-cold showers. Polarity Therapy and other stress reducing routines are essential to healing (see article below on Stress Management).

Herbs should be taken which help clean the blood of excess acidity and restore health. Traditionally, bitter herbs such as amalaki, manjista or guggul have been incorporated into balanced formulas such as triphala which can be taken over longer periods of time for health maintenance.

The great law of cause and effect is always operating and cannot be circumvented by only relieving symptoms. However, the law cuts both ways - by understanding how the disease was created, we can find the path back to health. Lastly, it is important to remember that every situation has a front as well as a back if we just will look for it.

Human beings or human doings?

Being must presuppose doing, so we can never accomplish anything without first just being. So honoring just being can't be less important than doing or achieving? Spirit is whole in itself, like a circle or a cell. A cell divides itself into another like itself in the process of mitosis and another whole is created with both energies in balance. So it is only gross ignorance that judges being as less important than doing. Relaxation honors being, the key to maintaining balance with doing. Nature shows that we balance activity with rest in order to stay vital. We can see that this rhythm is also the key to sustaining our efforts to create what matters most for us.

Providing understanding and guidelines for balance in body, mind and spirit, Ayurveda gives us Polarity Therapy as well as herbal healthcare to maintain the flow of this vital energy throughout our mind and body. Ashwagandha can be taken daily for its adapogenic or anti-stress effects. Formulas such as Geriforte by HPS or Stress Ease by Banyan build energy reserves and increase our tolerance to potentially stressful situations.

Polarity Therapy has been used for centuries to clear our wireless energy system of painful blocks. Once energy circuits are reconnected, we feel rejuvenated and relaxed as our vital systems have the energy they need to function. The mind is like an empty vase of consciousness. We can choose our feelings by the contents that we put in it. When we put in a relaxing sensation created by Polarity Therapy, we feel energized and a sense of well being. With each breath, we let the pleasure flow in and the stress flow out.

Contact / Reservation / Booking in Europe:

Rosi Vatter, Niederkruechten, Germany

E-mail: ayurveda@vattersgarden.com

Phone: +49 2163 579399

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