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Ayurveda Retreat
Vattersgarden Sri
Lanka |
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The
Treatments |
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The Panchakarma Procedure Panchakarma (five actions) is a cleansing and
rejuvenating program for the body, mind and consciousness. It is known for
its beneficial effects on overall health, wellness and self-healing. Panchakarma can help to revere negative
effects on daily living. It can restore the natural state of health and
wellness by cleansing the body of toxins, bringing balance into our system,
improving bodily functions. It can also help you sustain this process by
making positive changes in our lifestyle.
The Panchakarma therapeutic process appears
quite simple in its application; however, its effects are very powerful and
effective. Panchakarma is a unique, natural, holistic,
health-giving series of therapeutic treatments that cleanse the bodys deep
tissues of toxins, open the subtle channels, bringing life-enhancing energy,
thereby increasing vitality, inner peace, confidence and well-being. An Ayurvedic day . . .
This is just an example as every day could be
different planned by the findings of the Doctors examination, to get an idea
what to expect of an Ayurvedic cure. 6:00 am - Daylight is rising, awakening,
glass of hot water for cleaning
process of the body 6:15 am about 15 minutes of Yoga Asanas and
Pranayama exercises 6:45 am half hour of guided meditation 7:30 am enjoying the Ayurvedic breakfast 9:00 am Doctors consultation 9:30 am first treatment, i.e. foot massage 10:00 am retreat time 11:00 am Abhyanga treatment, a four hands
full body massage 11:45 am retreat time 1:00 pm Ayurvedic lunch, individually
prepared 3:00 pm Katibasti treatment - oil pressure
procedure for the back 3:45 pm retreat time 4:00 pm Svedana treatment, steam box for
detoxifying 4:45 pm retreat time 6:00 pm guided meditation 7:00 pm Ayurvedic dinner 9:00 pm bed time to expect the next
treatment day
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Contact /
Reservation / Booking in Europe: Rosi Vatter, Niederkruechten,
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The Cure The Treatments Ayurveda Picturebook The Rates Guestbook |
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